In February I wrote about my new goal for this year – an 80 km trail race (Trailman 50 miles) in October. For many years my running goals were always about getting faster at a specific distance and it has been a long process for me to accept that that’s no longer realistic. At the same time, though, it has been incredibly liberating and opened the door for much more interesting goals!

My “decision” to attempt my first ultra-run was based purely on a gut feeling: when I heard about the race I just knew that I wanted to do it. Likewise, my decision to tackle an Ironman last year could hardly be described as entirely rational! So I’ve been reflecting recently on what it actually is that attracts me to a particular goal and I’ve come up with a couple of things.

  • It needs to be ambitious. While there will also be a 50km route at Trailman in October, which would be a more logical choice for my first ultra, it just didn’t turn me on to “only” run 8 km more than a marathon. Also, I never actually finished a half-Ironman before doing the whole Ironman, let alone before making the decision!
  • It needs to require an element of experimentation and learning new things and the Ironman was kind of extreme in that regard since I was a newbie both to swimming and cycling! Trailman less so, but there are still plenty aspects that appeal to the nerd in me.

The first “new” thing I’ve been experimenting with this time is training my fat burning capacity. Despite the fact that I have run marathons and done an Ironman, I have never specifically focused on training my fat burning capacity before. I don’t want to dwell too much on nerdy details here (but I’ve included a link at the bottom for the nerds among you) but the general idea is this.

Usually when you run your body uses mainly carbs as fuel. However, your body can only store enough carbs to fuel a couple of hours or so. Therefore, if you’re planning to run for longer than that you ideally need to be stocked beforehand by eating properly in the hours before and then taking in more carbs during the race in in the form of gels or energy drink.

The problem is that there is a limit to the speed that the body can absorb carbs so during an ultra-race it can be a problem to consume enough to provide the necessary fuel. Apparently digestive problems are one of the main reasons that people drop out of ultra-races.

The good news is that the body can also use fat for fuel and even skinny people have more than enough fat to provide fuel for a long time. The body uses fat for fuel when exercising at a lower intensity, but by training the body to be more effective at burning fat you can gradually increase the intensity (i.e. speed) where you are using fat for fuel.

The bad news is that the best way to do this is to go out for a long slow run with the carb-tanks empty and without taking on extra fuel during the run. The most practical way to do this is to run in the morning before breakfast. As someone who gets up half an hour earlier to eat breakfast before leaving for a 5am flight and who has steadfastly avoided morning runs because I hate running on an empty stomach, I was not entirely thrilled by the prospect.

Nonetheless, last week I got up on Sunday morning and headed out on a longish run before breakfast. I was worried that I was going to feel terrible and bonk long before I made it home. I toyed with the idea of carrying an emergency gel in my pocket “just in case” (though I didn’t). In reality it was absolutely fine. While my tummy felt very empty for the first 10 minutes, I quickly forgot about it and I didn’t bonk at all. And it was lovely running in the woods in the early(ish) morning. This weekend I did it again – a bit longer this time – and I had a great run! And was home again before the time I normally would be heading out for my run. Even better was the “aha” feeling I got. I’ve been running for years, but by being open to trying new things I still learn new things about myself and my body and have new variations in my training and for me that is very motivating.

And of course the best part of all is that when I get home from these runs I can eat a delicious breakfast with a totally clear conscience!

PS. If you want to read more about fat-burning training I found this blog post really interesting. It’s in Danish, but he links to other sources in English at the bottom of the page.

One of the things that originally attracted me to running was its flexibility. At that time I was a working Mum with small children and a demanding job which required me to travel frequently. I wanted to get, then later to stay, fit but couldn’t commit to having to turn up regularly at specific training times. With a bit of coordination on the home front though I could fit in runs and I always packed my running shoes when I was travelling.

I’m clearly not the only one who does that. Several times I have read articles that celebrate how wonderful running is for exploring foreign destinations. Clearly those people don’t travel to the same places I do! OK yes, I have travelled to places like New York, Washington DC or Paris with work and explored in my running shoes. Usually, though, my travels take me to places in the developing world where the crazy traffic or personal safety and security issues make running outside inadvisable.
So when I book hotels my first priority is whether they have a fitness centre!

As a result, over the years I have become something of an authority on hotel fitness centres and I kind of regret that I didn’t, from the start, record my experiences and write small reviews of them. From my, albeit, limited experience of fitness centres in Europe or north America, including those in hotels, they have a certain sameness, but hotels in the places I visit are often, what should we call it…..quirky? And their fitness centres are certainly that too!

The ones I like best are those that also have members from the local area, mainly because they are busier which provides entertainment as I pound out my kilometres on the treadmill. In some places people mainly walk, not run, on the treadmills. I guess this is because the middle/upper drive not walk around outside so they have to go to the gym for a walk. In those places I get a lot of attention when I crank up the speed – at home as a middle aged woman I’m never going to be a running star so I soak it up when I can! One guy jogged backwards on the treadmill each day – and told me that it was dangerous that I ran so fast! Danger is clearly different things to different people. Another time a girl was jogging next to me while chatting on her phone, missed her footing and crashed backwards of the treadmill landing on the floor – and never stopped talking the whole time! Oh, and I have many times seen people jogging/walking on treadmills with flipflops on their feet!

At the other end of the spectrum, I was once staying in a fancy, newly opened hotel in Kampala, Uganda which had a huge state of the art fitness centre only for hotel residents. I went every day during my visit and in that time never saw another soul using it. There was a very bored instructor there, who clearly had been told he wasn’t allowed to use the equipment himself. We chatted a lot and he told me he was a runner too and offered to take me one evening to the local airfield where they trained. I didn’t go because I had a work commitment, but I regret it to this day…….

However funny or interesting these experiences are though, they do not detract from the fact that I truly hate running on a treadmill. I know people who run on a treadmill through choice and I just do not get it. During a 30-60 minute treadmill run I go through more mental anguish and turmoil than during a whole marathon (or Ironman for that matter). I have to employ every mental and motivational trick I know to get me through it! But hey, at least it also trains my mental toughness!

So why do I do it? Well, the only thing I can think of that is worse than the treadmill torture is not running at all! I recall one two-week trip I had to Luanda, Angola where I was staying in a small guest house with no fitness centre and where I was advised that it wasn’t safe for me to run outside. It was terrible! I was desperate! (OK, the fact that my suitcase didn’t turn up for 10 days did also contribute to my general state of misery!).

I am writing this from Monrovia, Liberia. I was here for a couple of weeks in January and I’m here again now for a couple of weeks. My hotel doesn’t have a fitness centre but residents can use the one in an apartment block 100 meters along the road. Although the building is right on the edge of the ocean, the fitness room is in a damp, dark, basement room with no window. Oh, and the electricity supply is very unstable so the power keeps going off and I frequently find myself plunged into darkness and the treadmill suddenly stops. And there aren’t many users to distract me (I wonder why?!?) so I churn out my kilometres and train my mental toughness and dream of spring in Denmark and running in the forest.

As a runner it’s a privilege to live in Denmark. We have a moderate climate which means we can run outdoors all year round – it’s never too warm in the summer or too cold in the winter. It rains for sure, but rarely the torrential kind that would prevent running and rarely for a whole day so with a bit of flexibility you can avoid it. Sometimes it snows, but rarely very deeply and the public services are effective at clearly roads and bike paths to run on. It’s perfectly safe to run around outside – even in the dark, without risks of being attacked and the traffic is regulated and safe and as long as you take precautions to ensure you’re visible, there is no real risk there. And most of us live within easy reach of parks or forests or other pleasant natural areas to run.

I just hope I remember this the next time I’m faced with having to go out for a run on a dark, windy, rainy evening!

After New York marathon at the beginning of November, I entered a period where I had no new goal and no desire to have one. That might not seem like a big deal, but I can’t emphasise enough how unusual that is for me. Typically I have my next goals lined up before the current ones are completed and I’d had New York marathon on the calendar long before the Ironman in August.

This time though, I needed some time and space to reflect over – and digest – what I’d been through, before figuring out what I wanted to do next. Here are some of the results of my reflections:

  • Despite having done an Ironman I don’t identify myself as a triathlete. I’m a runner.
  •  Nonetheless, my body functions well when I train like a triathlete and it has a good effect on my running.
  • I enjoy swimming, especially in open water, even though I’m not very fast and I still have an underlying fear of water.
  • I loved the whole process of training for the Ironman, particularly having to learn many new things and constantly push my limits, but also the aspect of having to manage a big project with many different elements.

Perhaps the biggest lesson though was this. Immediately after the Ironman I was really surprised – shocked even -that it hadn’t seemed hard and that I got through the 13+ hours without a crisis or hitting the wall. I’ve since come to the conclusion that our bodies are designed to be in motion over long periods of time. It requires the right training and the hitting right strategy on the day, but if you can find the right intensity, you can pretty much just keep going.

Racing on the local trails

Racing on the local trails

During this period I also had no training programme, which is even more unusual for me than having no goal. For once I was happy to let my feet decide where they wanted to run, and how far and fast. I’m incredibly lucky to live in a town which is surrounded by lakes and forests and when my feet decide, more often than not I find myself on the forest trails. This is the place where I do my reflection and find my inspiration.

On one of those runs, out of the blue, I suddenly knew that my next goal was to participate in an ultra-race (defined as anything more than a marathon). At least it felt like it was out of the blue: in retrospect it is apparent that it was the culmination of my reflections.

Initially I was thinking in terms of a 6 hour race, where you run as far as you can in 6 hours – typically round and round a relatively short, flat route. That was until I found about plans to organise an ultra-trail event in the forest near my home and I knew that was what I wanted to do.

So my next goal is Trailman 50 (very hilly) miles (80.4 km) on 19 October 2014.

A new adventure, a new challenge, a new project!

Kirsten’s Cavalcade 2013

December 30, 2013

Ironman!

Ironman!

I’m not sure whether it is the constant stream of ”2013 highlights” around at the moment or whether it’s just normal at this time of year, but I too have found myself reflecting on my year just-about-gone. And I’m not short of highlights to pick from this year. Kirsten’s Cavalcade 2013 features, of course, an Ironman and New York marathon, but also up high on the list is Etape Bornholm in July. Not just because I snapped up the second place in my age group, but because it is one of the best running events I have ever participated in (I recommend it if you haven’t tried it) and this year the weather definitely contributed, as did the fact that my husband ran too. But my sporting highlights aren’t limited to “events”. This was the year where my relationship with Open Water (OW) swimming started – a truly turbulent, passionate relationship with the low of dropping out of my first OW triathlon with a panic attack, and the high of swimming 3.8 km (twice) and enjoying it! I suspect that it will continue to be a stormy, but hopefully lifelong relationship! Then there was my cycling trip to Majorca where I discovered that I love cycling up mountains in the sunshine! And I can’t leave off the list that feeling of being in peak physical condition which only happens when you manage, for a sustained period of time, to hit the right balance between pushing yourself to the limit, but not tipping over into exhaustion and injury. I hit that point in the run up to the Ironman, just a few weeks before my 50th birthday!

With my beautiful daughter

With my beautiful daughter

Not all my highlights this year have been about exercise though. It’s not that often that my family manages to get together since some of us are in Scotland, some in London and we are here. This year though we managed to all get together twice – in the spring for my daughters confirmation and in the autumn for my Mum’s 80th birthday. Special times with my most special people. And then there are friends. Great times spent with “old” friends, but also a bunch of new friends this year! And related to that, I am both proud and humble to have become Vice-Chair of PACT, a sports association for cancer survivors and a group of the most fun, lovely and inspiring people you ever could imagine. And believe it or not, I have actually done some work this year too, including one of the most interesting projects of my career to date – in Indonesia.

Yes, it’s been quite a year: but as I was running through this list of highlights it struck me that the ABSOLUTE highlight is that in 2013 I lived my life exactly the way I dreamed of living my life when I decided to leave the security of a “proper” job and take my chances as a freelancer. My ambition wasn’t just to have better “work-life balance” – an expression that never really made sense to me as it seems to kind of already assume that there is “work” on one side of the scale and “everything else lumped together” on the other side in some kind of even match. Rather I wanted to scrub out those artificial lines altogether and spend time on projects and activities that I’m passionate about, enjoy and that give me energy, ideally along with people that inspire me and give me energy. And that has been the essence of my 2013.

So with that, I wish you a very happy New Year where you have the opportunity to spend as much of your time as possible doing things that you love and that give you energy, together with people who inspire you.

New York marathon 2013 more than lived up to my expectations!

Running a marathon is always emotional (at least it is for me), but there’s something particular about New York that pushes all the emotional buttons. It starts with Frank Sinatra’s New York, New York blasting out from the speakers as we stand in excited anticipation waiting for the starting gun. Then there’s the first kilometer climbing to the course’s highest point on the Verazzano-Narrows Bridge with a view to Manhattan in the distance and NYPD helicopters hovering at our side, like a scene from a movie. Then the streets lined with screaming spectators and bands and DJs playing all along the route. I’ll spare you the details of the most disgusting toilet I’ve ever had the misfortune to use in my whole life which provoked an entirely different kind of emotion! Soon forgotten thanks to the sight of runners competing despite various physical disabilities and or those fighting to keep going while suffering what looks like their life’s biggest battle. Then there’s the silence as we cross the Queensboro Bridge until we near the Manhattan end when a low noise starts, gradually getting louder and louder until it erupts into deafening cheering. The wonderful sight of my two absolute biggest supporters, husband Erik, and coach Bjarke, standing together on First Avenue. Then the final couple of kilometres through Central Park, the amazing sight of the finishing line, not to mention the incredible relief at being able to stop running once it’s crossed. I had a lump in my throat for the first 5 km and the last 2 km and the tears were close most of the time in between.

Running a marathon is also always hard (at least it is for me), and there’s also something particular abut New York that makes it really hard: the hills! I had forgotten how hilly it actually is. Or perhaps I was just so locked inside my own misery last time that I didn’t notice them. I noticed them this time!

 

NY Marathon altitude profile

NY Marathon altitude profile

 

I started out at my planned pace, but after a while realised that I wasn’t going to be able to sustain it so turned it down a notch and pretty much held the new tempo the rest of the way, though it was hard at the end! I was thankful that my goal was to have a good experience rather than a particular time. The latter would have made me press on for much longer, it would have been miserable and I probably wouldn’t have crossed the finish line sooner. As it was, it was hard, but in a good way. I didn’t hit the wall or have a crisis and when I finished I felt that I had given it my best. My finish time was 3:52:59.544129_10201242056347222_1647278478_n

In the aftermath I’m left with a feeling that at very long last, in terms of running and physical fitness, I’m at least back to where I would have been had I not had cancer. Of course I don’t know how I would have developed as a runner if it hadn’t happened, but I don’t think I would be running much faster at any distance, including marathon, than I have done this season. I never expected that it would take me three years, and along the way I have doubted that it was going to happen. So it’s a big deal!

Somehow it is very fitting that it was running New York marathon that got me to that point since New York was that last marathon I ran just a few months before I got my cancer diagnosis. From now on I am no longer a runner trying to get back in shape after cancer. I’m just a runner.

New York, New York

October 28, 2013

In less than a week I’ll be running New York Marathon. New York is probably the most famous marathon and with around 47,000 runners, I think it’s the biggest. It has the reputation for being a fantastic experience, not least because of the thousands and thousands of fantastic spectators lining the route.

This will be my second time running NY marathon and things are certainly a lot different this time around!

2009
The last time was in November 2009. It was my second marathon ever and I was very focused on running a good time – or at least a better time than my first marathon 18 months before. Objectively speaking I was in good shape and it should have been possible if things had gone according to plan. But that’s the thing about marathons. There are so many variables, many of which you have no control over. I managed to pick up a stomach bug 3 weeks before the marathon and that mutated into a lung infection with a course of antibiotics which finished only a couple of days before the marathon. But the flights to New York were booked so off we went although 2 days before I was still in doubt about whether I was well enough to run. The day before I decided to go for it: mainly because I wasn’t sure I would ever have the chance to run New York marathon again and after all, how bad could it be???

Well, the answer turned out to be: really bad! Sometimes when you run you just have a bad day and if it’s a normal training run you decide to shorten your run, or head home. Believe me, if you already realise after the first km that this isn’t your day, then 42.2 km is a really long way! I hoped that I would feel better after 5 km: I didn’t, but I kept on going. I sort of managed to keep it together for the first half, but after that it was truly awful. To be honest the only reason I didn’t drop out was that the thought of the effort of trying to get back to my hotel by any other means just seemed so overwhelming that it seemed like the lesser of two evils just to keep going.

NY 2009. Glad to be finished!

NY 2009. Glad to be finished!

When I finally crossed the finish line I didn’t have any of the usual euphoria over having done it, I just felt really glad that it was over! Later, when I had time to absorb it all, I felt (1) Really disappointed by my time (3:49 when I had been aiming for under 3:30) and (2) Cheated of the “NY marathon experience”.

 

2013
When I was given the opportunity to run in this year’s NY marathon it seemed like the perfect second chance to have that “NY marathon experience”. My main goal this year was the Ironman, so running a marathon at this point is mostly just for fun, riding on the form that I’ve built up over the summer. This time I don’t have a time goal. I have a start pace in mind so I don’t go off too fast, but once I find my pace, my plan is to run on feeling and focus on having fun without my eyes on my watch.

The thing is this, that in the four years that have passed I might not have become a better runner in terms of speed, but I do believe I have become a better runner in terms of the running process. With the benefit of hindsight I can see that I cheated myself of the experience last time around. I was so fixated on running a specific time that, when things started going off course when I got ill, I got stressed and started doubting myself. With that mental state up to the race of course it ended as a bad experience. If I had instead accepted that everything wasn’t perfect, I could have relaxed and taken easy and I believe I would then have had a good experience despite not having good running legs on the day. In other words, I have learned that if you think it’s going to be hard, it will be hard. But if you decide it’s going to be fun, then it will be fun!

So this Sunday I’m going to have a great day. I’m going to soak up the atmosphere, and enjoy the weird and wonderful sights, sounds and smells for however long it takes me to get to that finish line in Central Park!

Tune in again next week and find out if I reach my goal!

Falling in love again

October 6, 2013

I’ve been in love with running for quite a number of years now. When I finished cancer treatment in December 2010, I naively imagined that I’d be back to my running “normal” within a few months. Well, 9 months later I ran a marathon, but almost an hour slower than my personal record. Disappointed, I did some historical research and figured that it had originally taken me 2 years of consistent and systematic training to reach my “peak” so decided I would give it 2 years. In that period the focus of my training was on getting faster, but as the 2 year mark approached I was still nowhere near as fast as I used to be. Reluctantly I had to accept that it just wasn’t going to happen. So it wasn’t that I fell out of love with running, exactly, but my inability to get back to my previous level seemed like a symbol that I wasn’t what I used to be and never was going to be.

That was one of the factors that influenced my decision to go for the Ironman. To prove to myself that I might not be as fast, but I was still fit and tough and that the cancer hadn’t “won”.

So my focus changed. I was still running of course, but less than usual since that was the triathlon discipline I already had in place. As I was regularly pushing myself outside my comfort zone swimming or cycling, it was a relief to come “home” to running, where I felt comfortable and relaxed and could process all the thoughts, feelings, stresses and strains from the Ironman training. I fell in love with running again and stopped feeling it as a symbol of anything.

Then early this summer I noticed something strange. My running speeds in training were, quite suddenly, getting faster. And it wasn’t just something I was imagining. In July I took part in Etape Bornholm, a five day stage race (running) and was really surprised that I clocked times that were close to my pre-cancer times, and surprisingly came second in my age-group. Then a couple of weeks ago I ran a 10 km race and got a time that was only 40 seconds slower than my all-time personal best (and according to my favourite tool the age equivalence calculator I should be 90 seconds slower by now!). And last weekend I ran a half-marathon 9 minutes faster than the same race 1 year ago, and again while not a personal record, faster than the age equivalence calculator says I should be by now.

When I realised that my running was getting faster again I figured that I’d really like to have a shot at running a marathon again before the winter and by chance I got the opportunity for a start number for New York marathon on 3rd November. So for the last couple of months since the Ironman my focus has been back on running. But while I’m looking forward to running in New York, I’m no longer obsessed about proving anything in terms of finishing times. While I’m curious about how well I can do, mostly I’m looking forward to having a great experience doing the thing that I love.

I do of course realise that the many hours I’ve spent swimming and cycling have had a huge impact on my fitness gazellelevel which has influenced my running. However, I don’t think that it’s the only factor. I also believe that shifting my focus away from the obsession with “getting back to normal” freed my inner gazelle.

Yes – Kirsten the gazelle is back!

A few nutcases, ehrm, I mean highly intelligent individuals, have reacted to my recent Ironman experience by mentioning they would quite like to try it themselves. If you are one of them I apologise if I have appeared less than totally enthusiastic. I can understand it probably seems confusing considering my excessive enthusiasm for my own Ironman experience.

But the thing is this: I don’t actually recommend throwing yourself into an Ironman project – not at least without an awful lot of reflection and thought. My reservations aren’t about your physical capacity. Let’s face it, if I – a middle aged, female, cancer survivor with absolutely zero talent for swimming – can do it, then unless you have some kind of physical illness or disability that prevents it, so can you. The issue is rather that an Ironman project isn’t just a physical challenge. Not even mainly a physical challenge. The biggest challenges, as I’ve hinted before, are mental and social.

So here is my list of things that you need to think about if you are considering your own Ironman project.

The home-front: If you are single and live alone you can skip this one. But if you are in a relationship, and particularly if you have children, this is the single biggest thing you need to consider if you ask me. This Ironman stuff is just for fun, so it’s not worth putting your family life on the line for! For the reasons I list below you cannot do it without it affecting the whole family, so unless your family also actively buy into the project, as opposed to grudgingly putting up with it, I wouldn’t recommend it! A good starting point might be to get your spouse to read this and see what they say…..

Time: Unless you regularly sit around for 10-20 hours each week wondering what to do with yourself, then you need to figure out where the time is going to come from. Over the 10 months I was specifically training towards the Ironman I averaged 11-12 hours training a week, but some weeks were up to 20 hours. And this doesn’t count time spent on things like bike maintenance or commuting to training. For example, for me a 1 hour open-water swim session could easily take 3-4 hours, if you include transport, changing and rinsing my wetsuit after. I was doing that 2-3 times a week. All this time needs to come from somewhere – family time, work time or time with friends – it’s not going to come from sleeping less, because you’re going to need more, rather than less of that too!

Money: Triathlon is a really expensive sport! The amount you could spend is probably limitless. I haven’t kept track of how much I have spent, but I’m fairly sure I would be shocked even though I know it’s a lot. And I have definitely done it in a low key way. There is the obvious expenditure – a bike, bike shoes, a wetsuit, running shoes etc. There are also entry fees for the big one, but also for other smaller events in the run-up, energy products (cost a lot more than you would imagine) and coaching. Not to mention endless pieces of equipment and kit you suddenly realise you can’t live without. Apart from anything else you need to figure out if you can afford it. Unless you have a limitless budget you are going to need to try to figure out how much you are willing to spend and how you prioritise. For example, I prioritised spending money on good coaching (and a professional bike fit) as opposed to buying a fancy triathlon bike, which I really believe was a good decision, but a lot of people choose the opposite……

Project Length: You also need to be realistic about how long it is likely to take you to get in shape to do an Ironman. It took me 3 years from the time I first time I had the thought until I did it. Granted I was a chemo patient when I first got the idea so it’s not necessarily going to take everyone that long! But unless you are already an accomplished marathon runner, long distance cyclist AND swimmer or have multiple half-ironman successes under your belt, it probably isn’t realistic to think you’ll do it within 3 months. My recommendation is to take a realistic look at where you are now and what you would need to do to get to the stage where you are able to take a decision about whether or not to do it. In my case I needed to learn to swim, so I set myself a goal to swim 1000 m crawl without breaks and only when I could do that I would I take the decision to go for it for real. The process is going to be different for everyone, so if you have never run more than 5km you might want to try training for a half marathon first, or if you have never tried cycling for more than transport, to buy a racer bike and participate in a bike race.

Motivation: Apart from support from the home-front, this is probably the most important one. If you burn enough to do an Ironman, then you will find a solution to the other challenges. So you need to figure out how much you really want to do it – enough to take a break from work for 6 months if that’s what it takes? Enough to cancel the family holiday so you can afford it? That’s the “big picture” motivation. What about the day to day motivation? If you’re the type that normally struggles to keep on training 3 times a week during the winter is it realistic that you are going to consistently get out there for 6-10 sessions a week? And enjoy it? Because let’s face it, if you don’t enjoy it you’re not going to do it. If you haven’t tried training up to a “big” event like a marathon (or whatever the equivalent would be in cycling or swimming) before, I would try that first and see if you actually like it. And even though I didn’t actually manage to finish the half-ironman I had scheduled to do before the Ironman, I would recommend doing a half before you go for the whole…..

If you have seriously thought about all this: you have a realistic idea of the process you need to put in place towards an ironman and how long that is going to take; have figured out how you’re going to make the time to prioritise this for however long you need; you know where the money is going to come from and your family are already enthusiastically designing the banners to cheer you on….

If you are so desperate to do an Ironman that you simply can’t not do it…..

Then go for it! Enjoy it! If my experience is anything to go by it will probably be one of the best experiences of your life…..

50s: Here I come!

September 13, 2013

Today is the last day of my 40s! Somehow I can’t help but take stock of the last 10 years: to compare where I am now with where I was in 2003 and the journey between.

Ten years ago I had a bit of a crisis as I was approaching 40. A year or so before that birthday I saw a photo of myself and got a shock. I looked fat and frumpy and middle-aged and my outside didn’t match how I felt inside (and no, I’m not going to show you the photo!). I wasn’t dissatisfied with my life. I had two lovely, but sometimes challenging children, and a job I loved. But I was often stressed. I often felt guilty – because I felt I wasn’t doing a good enough job at home or because I wasn’t doing a good enough job at work. I felt depressed about turning 40. It sounded OLD! My picture of how the world was for women in their 40’s didn’t seem very appealing. So in desperation, as I approached 40, I overhauled my eating habits losing close to 20 kg over a year and I started to exercise, running a few times a week (though never more than 5km).

I’m probably not the best judge, but I think I probably look younger now approaching 50 than I did when I approached 40 (those of you who have known me that long may well disagree)! For sure I have more grey hair and my skin is gradually succumbing to gravity. But I weigh 5 kg less now than I did AFTER the pre-40 diet, and I’m much more toned – not to mention fit! When, I see pictures of myself, I look pretty much how I feel inside. My life is also totally different now. My children are still lovely and still challenging, but as teenagers they demand much less of my time. I still love my work but I’m rarely stressed and rarely feel guilty. I now have a lifestyle where, being self-employed, I have control over how I use my time and what I prioritise. Sometimes it’s work, sometimes it’s training for an Ironman, sometimes it’s family time, sometimes it’s hanging out with friends or reading a good book. I decide!

For sure the journey here has been very different than I would predicted 10 years ago, with ups and downs as there always are in life. On the up side I have run 3 marathons and done an Ironman; I dared to take the risk and become self-employed; I learned to swim; I’ve made new friends; I could go on! On the down side I have lost some people I was close to, including my Dad; I went through a rough time at work at one point; and of course the big one, the one that still, in my consciousness, overshadows everything else over the last 10 years, I got cancer.
However I know that my life wouldn’t be the way it is today without every single step of the journey: the good things and the bad.

So today I don’t feel depressed about turning 50! Apart from anything else, I’m just really happy still to be around! On top of that I’m kind of excited about what the next years, how every many they are, are going to bring – the good and the bad. Mainly because I don’t care what the world expects of women in their 50s: I know I can do whatever I want to do if I put my mind to it and that is just what I’m planning to do!

Thank you……

September 8, 2013

I don’t know about you, but I was totally inspired by Diana Nyad’s amazing swim from Cuba to the USA. I would like to be like Diana Nyad when I grow up! Mind you I’m not sure that swimming from Cuba to the USA is the goal for me – or swimming from anywhere to anywhere for that matter! It’s the attitude and the mindset that I’m talking about.

“I’ve got three messages” she said “One is we should never, ever give up. Two is you never are too old to chase your dreams. Three is it looks like a solitary sport, but it’s a team.”

Her third point could just as easily relate to doing an Ironman. Everyone crossing the finishing line of an Ironman gets celebrated – “You are an Ironman”! Fair enough. But by rights everyone crossing that line ought to have the opportunity to stand up on a stage and give an Oscars type thank you speech, because I simply do not believe that anyone who gets there does so without a supporting team.

So I want to dedicate this blog post to thanking my supporting team. I would not have made it to the start line, let alone the finish line without the support of this bunch…..

My husband Erik. Every year when the Ironman is held in Copenhagen there are articles in the media featuring

Erik cheering on his crazy wife

Erik cheering on his crazy wife

grumpy spouses complaining about their triathlon-obsessed partners. This was, however, not my experience. Erik was a core member of my Ironman project team from day 1 until I reached my goal. He has picked up the slack at home while I have been out training for hours on end, he has followed my training with genuine interest, he has never complained about the amounts of time or money I have been spending, he has spent hours sitting on beaches watching me swim, and on the big day itself he was there cheering me on throughout the day from the swim start, during the bike and the run all the way to the finish. Not only has he not been grumpy about it, but he has never left me in doubt that he is immensely proud of his crazy wife!

My dear friend and coach, Bjarke. Bjarke has the honour of being the only person in the world who can tell me to do something and I will do it without question!  If he told me to run around Denmark for my Sunday run I might raise an eyebrow but I would do my best! We’ve known each other for years and his passion for running has been a huge influence in igniting my own passion. He trained me up for my first marathon and every other sporting goal I’ve tackled since. He cheered me on when I was ill and helped me every step of the way back to fitness.  When I told him that I wanted to do an Ironman he not only didn’t laugh, but was full of encouragement and excitement and has embraced the project with overwhelming amounts of enthusiasm, energy and not least, expert knowledge. This has been a 100% joint Bjarke/Kirsten project from start to finish and although I had to physically carry out the last part, the actual Ironman, by myself, Bjarke was with me in spirit the entire day. Bjarke has written his own blog post about our Ironman project (in Danish) which you can read here. Every time I read it it makes me cry!

Friends at first sight!

Friends at first sight!

My dear friend, Isti. I met Isti almost exactly one year ago and it was “friendship at first sight”! We quickly discovered that, by some weird coincidence, not only were we both cancer survivors, but we were both thinking of doing an Ironman this year. So Isti and I became an integral part of each other’s Ironman projects – and lives. I cannot imagine having done this without him. And I cannot imagine how my family and other friends would have put up with me if I hadn’t had Isti to nerd and obsess with endlessly about the ups and downs of our training. Being different genders and different ages means it is a match made in heaven as it eliminates any potential – friendship destroying – competition (i.e. Isti is much stronger and faster than me)!  I am totally and immensely proud of what he has achieved – completing his Ironman in an incredible 10:35:05!

Torbjørn. I suspect I’m probably the least talented swimmer Torbjørn has ever had the misfortune to teach. In the 1½ years I’ve been in his classes, I have consistently been the worst swimmer – even when new beginners joined they have always already been better than me after a week (honestly, I’m not exaggerating!).  In theory it’s not a lot of fun always being bottom of the class, particularly when you have as fragile self-confidence in water as I have. Yet, I cannot tell you how Torbjørn does it, but he has never made me feel like it was embarrassing or problematic that I was the worst – on the contrary more that I deserve respect for fighting my demons. And in the meantime he has helped me to improve, at my own tortoise pace, AND deal with my fear (which you can also read about here), so that I not only was able to swim 3.8 km (albeit in the second slowest time of all!) but I ENJOYED it! You can’t all be lucky enough to have Torbjørn as your trainer, but you can buy his book “Tri”!(in Danish, but I think it will be coming in English soon.)

Morten. The transition from the pool to open water really challenged my fragile swimming confidence and Morten is the one who has, metaphorically at least, held my hand from my very first open water swim until a final briefing at the Ironman swim route a couple of days before the big one. Isti and I have had personal lessons with him a couple of times a week throughout the summer and I doubt that I would ever have been ready without Morten’s help.  When you are as scared as I sometimes have been in the water you feel incredibly vulnerable, yet I have always felt totally safe with Morten. At the same time he has challenged me to go outside my comfort zone and to experiment with my swimming style, which in turn has gradually increased my confidence. On top of that he is also a lot of fun and I have also learned that it isn’t easy to swim when you are having a fit of the giggles! If you live in the Copenhagen area and are looking for a triathlon trainer I cannot recommend Morten highly enough. He also has a triathlon shop where not only does he have very cool gear, but freely shares his extensive triathlon knowledge and experience.

Without these five, I would probably have given up along the way and not have had the opportunity to fulfil my dream. I am so incredibly touched by all of them, the way they have believed in me and my project, and enthusiastically and passionately shared their time, their knowledge and experience so that I could have one of the best experiences of my life. Gentlemen, I thank you all from the bottom of my heart.