Ironman 70.3 Mallorca

May 19, 2014

Last autumn in the aftermath of the Ironman, but before I’d figured out my next goal, I bumped into my friend Lise at a race and she asked me if I didn’t fancy going with her to Ironman 70.3 in Mallorca in May 2014 (an Ironman 70.3 is half the distance of an Ironman i.e. 1.9 km swim / 90 km bike / 21.1 km run). Well, Mallorca in spring sounded great, and I was still irritated with myself for dropping out of the half-Ironman back in June so I signed up. And then I promptly put it to the back of my mind.

Of course, not long after that I decided on my goal for 2014, and since then my mind has been really focused on ultra trail running, and I began to regret that I’d signed up for Mallorca. I was still swimming and cycling regularly, but mainly as a supplement to my running rather than with any triathlon focus. I also gradually realised that the race is so early in the season that I wouldn’t be able to do any open-water swimming before which, to be honest, was a bit of a disaster bearing in mind my lack of swimming confidence! Still, I had signed up, paid for the trip, committed to Lise, so I just had to get on with it.

So over the last few weeks, the ever optimistic Coach Bjarke included some triathlon specific sessions in my programme. Nevertheless my enthusiasm for these sessions was underwhelming – I just wanted to focus on running the trails! But as May approached and I had no alternative than to make plans, I began to look forward to it more and more. And since I didn’t finish the only half-ironman distance I’d entered before I just had to finish for a personal record. So I decided just to do my best and enjoy the experience and an active, sunny mini-holiday with my friend Lise.

Hard not to love swimming here!

Hard not to love swimming here!

We arrived on Mallorca 3 days before the race and were kept busy sorting out our stuff, registering, checking-in, attending the race briefing and also doing some easy training including some swimming in the sea. Thankfully my worries over lack of open-water practice were groundless: not only had I not forgotten how to swim out, but I actually felt a lot more comfortable than I ever remember being last season. It was a relief that my hours in the pool over the winter had some impact, even though I’ve been quite frustrated by my lack of improved swimming speed In fact I had a secret hope that I might not actually be the slowest swimmer of all here in Mallorca, without any real expectation!

Anyway, I didn’t want to take any chances of having a major panic attach during the swim – it would be just too humiliating to drop out again, so I did everything I could to be prepared. We checked out the actual swim route – particularly the start and the finish, which I used to do some visualisation the night before. I had used visualisation a lot in the run up to the Ironman last August to help me to control my panic when swimming and it worked then, and it worked this time too!

The big day arrived. The women all started together, right after the pros. I positioned myself at the back of the crowd and to the side. As I stood on the beach waiting for the horn I did my breathing exercises and looked out at the beautiful flat water in the morning sun and I felt happy and relaxed and eager to get started. I walked into the water at the back of the group and then started swimming and immediately found my own rhythm. The route was really straight and easy to navigate and I had plenty of space to myself. Quickly I realised that there were lots of women around me were panicking, hyperventilating and thrashing around desperately. Probably I am not a very nice person, but this actually gave me a boost! I just got on with my swimming and never lost my feeling of being happy and relaxed. I even overtook some people (I’ve never tried that before!). Just after half way the group behind caught up with me and I started to get jostled by the faster guys. Somehow though, this didn’t disturb my calm though it did irritate me a bit when they started swimming over me. For the first time ever I experience a bit of fighter spirit in swimming and just kicked more aggressively so they didn’t swim over me – and it worked! And suddenly there I was already at the swim finish!

A very sweaty day (this is salt!)

A very sweaty day (this is salt!)

I wish I could tell you that the rest of the race proceeded in the same way, but it didn’t. Bizarrely, bearing in mind my strengths and weaknesses, the swim was the best bit and from there it deteriorated. Due only to my own lack of planning and preparation I might add. I knew that the bike route included a climb from about 20 to 35 km and then a downhill for 10km after that. I wasn’t particularly concerned about it, having spent a week cycling in the Mallorcan hills last spring. As usual I had a detailed plan for energy and fluid consumption, but what I hadn’t thought about was the practicalities of opening/eating energy bars of grabbing my bottles on the steep uphill which is probably a piece of cake for most cyclists, but not for me! It was a very warm day making it even more important to keep hydrated, but I got totally behind with my plan. I gradually ran out of energy throughout the bike ride and when I started the run I actually thought I was going to faint! However, I managed to pull myself together enough to decide that stopping wasn’t an option and that I’d better get some fluids and sugar in, which did help a bit. But once the damage is done, it’s done, so the run was a nightmare. Still I managed to get through it by constantly doing deals with myself to run 2 km and then walk 100m. Probably my least elegant running performance ever!

Still, once I crossed the finish line I was happy. I had dealt with my unfinished business with the half-Ironman and in a masochistic way it had been fun. And I was really happy about my great swimming experience. Also I had no idea what time I had swum but I knew for a fact that I hadn’t been the slowest. Later when we checked out the results I was shocked by swim time. Last year that distance was taking me about an hour and on Saturday I swam in 47:44! So I HAVE improved!

Ironman 703 mallorca 0699_001715

That evening I was happy that I could now also put half-Ironman on my CV as well as the full distance and that I now could turn my full attention back to training for my ultra trail run in the autumn. But the next morning I was already thinking though that I can do much better with some proper focus and planning. So I’m fairly sure I’ll do another one in the future – just not this year!

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6 Responses to “Ironman 70.3 Mallorca”

  1. akismet-c3f698a11a6af0c34a85953d3d250c77 Says:

    Maybe we can join forces for the next one then… personally I’m getting more and more nervous about my upcoming Øresund race. All I want is to have a good experience and beat my performance from last year but eh.. not sure about that with the current state. I hope I have similar swim experience as you had here. That would be a motivational boost for me too

    • Kirsten Says:

      If I were you I’d aim for the good experience and forget about beating your performance – it will happen or it won’t but either way you’ll be happy if you have fun:-)

  2. Anne T. Hartkopf Says:

    Måske var det ikke det mest elegante løb du har udført, men du ser da supergodt ud på billedet! Tillykke med endnu en flot præstation!
    Anne 🙂

  3. lmarieallen Says:

    You rock! I’d like to try a half ironman, but my endurance is not great right now. I finished treatment in December but am in the middle of breast reconstruction. I’m hoping that this exhausted feeling goes away when everything is done. Awesome job:)

  4. Kirsten Says:

    Well thank you! You will get stronger, it just takes time! If you fancy trying a half-ironman then go for it – it doesn’t have to be tomorrow, or next week or even next year… Start with some smaller manageable goals that get you on the path – shorter distance running goals, swimming, buying a bike – and before you know it you’ll be there!

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